Valerian Root

Valerian root capsules are dietary supplements made from the root of the valerian plant (Valeriana officinalis). This herb has been used for centuries, dating back to ancient Greece and Rome, for its medicinal properties

Health Benefits of Valerian Root Capsules

1. Improves Sleep Quality: Valerian root is commonly used to treat insomnia and other sleep disorders. It helps reduce the time it takes to fall asleep and improves overall sleep quality
2. Reduces Anxiety: Valerian root can help alleviate anxiety by increasing levels of gamma-aminobutyric acid (GABA) in the brain, which has a calming effect
3. Eases Menstrual Cramps: Its natural sedative and antispasmodic properties can help reduce the severity of menstrual cramps
4. Lowers Blood Pressure: The calming effects of valerian root can also help lower blood pressure, promoting better heart health
5. Relieves Stress: By improving sleep and reducing anxiety, valerian root can help manage stress more effectively
6. Supports OCD Treatment: Some studies suggest valerian root may help reduce symptoms of obsessive-compulsive disorder (OCD).
7. Aids Digestion: Traditionally, valerian root has been used to treat digestive issues like cramps, bloating, and diarrhoea

While valerian root is generally considered safe, it's always a good idea to consult with a healthcare provider before starting any new supplement, especially if you are taking other medications or have underlying health conditions.